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| ‘Tropical Berry Blast‘ |
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| 1 Ripe Banana 1 Pineapple Cut in small squares (You can used canned pineapple drained) 1/2 Cup of Orange or Lemon Juice 1 cup of NON-FAT Milk 1/2 Cup of fresh strawberry 3 to 4 Ice cubes (Crushed)) |
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| Mix all ingredients in a blender until
thick and smooth,serve immediately. |
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| ‘Sweet potato with cranberries‘ |
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2LB Sweet potatos |
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| ‘Sweet pea soup‘ |
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1 Teaspoon unsalted Butter |
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1- melt Butter in a skill over medium heat. add onion.
cook, stirring frequently, until soft, about 1 min. |
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