■Pav Bhaji (Bread with spiced vegetable curry) ■For 4 person:

◆材料 1 small cauliflower 2 carrots 2 potatoes 2 capsicums 1cup peas 5-6 french beans (option ) 3-4 Tomatoes 1/2 cm Ginger 3-4 cloves of Garlic 1 Onion 2 tsp of coriander powder,1tsp of dry mango powder,1/4tsp of garam masala powder other wise 2tsp of pav bhaji masala salt to taste & butter or oil1tbl

◆作り方 1.cut all vegetables add 1 cup water & boil until soft.Mash them with masher. 2.Chop ginger,garlic & onion finely. 3.In a pan put butter or oil heat it & add ginger, garlic & onion fry 5 min. add chopped tomatoes cook for 3min with lid on. Add all powders & mashed paste cook for 5min. Spread the curry on top of toasted bread or English muffin.

■Rasam ( South Indian Spicy Soup)■For 4 person:

◆材料 2-3 tomatoes (tomato juice 1 cup) coriander powder 1tsp cumin powder 1tsp Pepper _ tsp Garlic clove small 1 Water 1 cup Salt, Turmeric Seasoning( option) Cumin,Musturd ,Asaphodia,1tsp oil Coriander leaves

◆作り方 1.Put oil in a soup pan .Put cumin,musturd . 2. Add tomatoes 3. Add all other Ingredients & boil for 15-20 min. Add coriander Serve hot. It is a very good appetizer.

■Sweet Pongali ( Traditional South Indian Pudding)■To make it 4

◆材料 .Rice1 cup Moong dal　1 cup Milk 3-4 cups Butter 1tdl Nuts, Raisins 1 tbl Black sugar 1-2 tbl Cardamom Grated coconut 2tsp

◆作り方 1.Dry roast moong dal until it become light brown, add rice roast for 3min. 2.Wash and add milk & cook until it become soft. 3.Take out from fire and add black sugar,roasted nuts , cardamom .Mix well and serve hot or chill.Decorate with coconut.